Monday, February 28, 2011
Wait! Don’t Touch That!
4 Tech Tricks To Improve Your Life
- Work faster without your mouse – Keyboard shortcuts are a lifesaver. They may not feel comfortable at first, but once you get used to them, they will save you tons of time. My favorite shortcuts are:
- Ctrl-S to save a document.
- Ctrl-T to open a new tab, or Ctrl-Click to open a link in a new tab.
- Ctrl-C to copy
- Ctrl-V to paste
- Alt-Tab to cycle through all open windows
- Windows-F launches the search tool
- Windows-D minimizes all windows to show the desktop
- Use your camera phone as your personal photographic memory- Just about everyone has a camera in their cell phone these days. You may not have thought of it, but you can use the camera to help you remember everything. For example, you can take a picture of the sign in the parking garage so you will remember where you parked, take a picture of the item in the store you want to research later, take pictures of ads in sales papers before you go shopping or even snap photos of business cards, receipts and phone numbers. It is easier than writing them down, you don't need a pen and you won't lose the information.
- Consolidate email addresses with Gmail – Managing multiple email addresses can take up a lot of time. Consider creating a Gmail account. Gmail works as an email client and as an email host. It has a built in email fetcher, and can monitor the inbox on up to 5 additional email accounts. The best part is that you can even send email from your non-Gmail accounts directly from the Gmail compose screen. Just toggle the “from” address and the email will route from the selected account.
- Use Google Calendar to keep up with appointments and birthdays – The Google calender is easy to work with and will send you reminders about upcoming events via SMS text messages or email messaging. When you get emails in your Gmail account inviting you to an event or confirming an appointment, Google even prompts you to add the event to your calender.
Friday, February 25, 2011
Jin Shin Treatments May Reduce Pain, Nausea After Stroke
In The Hot Seat: Drive
The key to finding the right job in Philly is acing the interview. Don’t make this mistake when you’re In The Hot Seat.
Are you looking for a job in the Philadelphia area? Be sure to visit PhillyJobs.
By Heather Fairchild - Heather is a multimedia developer with experience in web, film, photography and animation as well as traditional fine arts like painting and sculpting. In addition to writing for PhillyJobsBlog.com, she is co-founder of design and promotion company, Creative Kazoo with fellow Beyond.com blogger, Staci Dennis. Heather’s spare time consists of making puppets, teaching Sunday School, building Legos and doing science experiments with her children.
Thursday, February 24, 2011
Could The Cure For Cancer Be In The Stars? Astrobiology Has New Ideas For Cancer Research
"The number of genes that can cause cancer are limited. They have evolved very early, and they're very sophisticated. They're very good at surviving. It's no mystery that cancer knows when it's attacked by a chemical, and that it knows how to get rid of it.
"How does it know how to do that? Because we knew how to do that a billion years ago. And the cells have essentially reverted to an earlier stage of only partially differentiated life forms."
Down and Out in Holland
Their ranks are larger and more diverse than one might expect, and Rosen himself illustrates the point, for on the face of it, he doesn't look like he is doing all that badly. He still lives in a spacious, well-appointed home in the Bucks County community of Holland. From the reports I've seen about him so far, the biggest adjustment he has had to make is in foregoing medicines he needs to treat a chronic condition. He certainly wasn't living on the edge of disaster after losing his job as a six-figure-a-year marketing executive three years ago -- or at least wasn't until he found out that Bernie Madoff had blown his nest egg along with those of thousands of other well-off clients in a giant Ponzi scheme. But even now, almost two years after Madoff's scheme collapsed, he does not appear to be breaking a sweat over things like making the mortgage payment or where his next meal will come from. Yet to hear him tell it, he faces plenty of challenges trying to survive after the end of unemployment benefits.
Some commenters on the PBS NewsHour website complained in response to a recent interview with Rosen that he is not a terribly sympathetic figure because he still lives in comfortable surroundings. Actually, Rosen is all the more useful as a symbol of long-term unemployment because he is not visibly destitute. He reminds us that this time around, persistent unemployment is not the exclusive province of the unskilled, the talentless, or the downtrodden. Among the 5 percent of all college graduates who are unemployed are people like Rosen who, despite having knowledge, skills and experience galore, find themselves still jobless after all these years.
Sandy Smith has been blogging for PhillyJobs.com since 2010. In addition to launching award-winning newspapers and newsletters at the University of Pennsylvania and Widener University, Sandy is a veteran writer whose articles and essays have appeared in several local and regional media outlets, including The Philadelphia Inquirer, the Philadelphia CityPaper, and PGN, and on several Web sites. He is also an active participant on several discussion boards, including PhiladelphiaSpeaks.com, where he posts as “MarketStEl.” He has been supporting himself through a combination of freelance and part-time work and unemployment compensation since early 2009 and is himself an active job-seeker. Read more of his posts on PhillyJobsBlog.com and follow him to Beyond.com for more job opportunities.
Wednesday, February 23, 2011
Top Schools for EMTs
How to be More Organized at Work
We all know that not being organized at work can cost us both time and money. Moreover, a lack of organizational skills can induce unhealthy stress levels – which of course are not good for your health. Thus, it makes perfect sense that you should try to be more organized at your place of work. Read on to discover some helpful organizational tips!
Always Make Lists
On a daily basis, you should make lists of the tasks that you need to complete each day. Then of course you should prioritize these tasks – all the while keeping your long-term goals in mind. A good idea is also to complete the most difficult tasks first – in order to save you from any potential procrastination issues down the line.
Utilize a Daily Planner
In order to keep further organized, it is a good idea to utilize a day planner of some sort. After all, writing down events and deadlines is an excellent way to keep track of these tasks. However, you should always make sure to update the day planner on a regular basis in order for the day planner to be effective.
Decrease the Clutter
By keeping your desk and workspace clean, you will be that much more organized and efficient as a direct result. One way to minimize the clutter on your desk is to have an effective filing system in place. If you do not have an efficient filing system in place, you should implement one as soon as possible. Further, as clutter will inevitably begin to accumulate on your desk regardless of your filing efforts, it is advisable to “de-clutter” your desk on a regular basis – once a week for example works.
Check Email and Voicemail at Designated Times
Instead of wasting time and checking your email every five minutes, you should designate certain times of the day when you check your email. For instance, first thing in the morning, after lunch, and towards the end of the workday are great times to check your email if your schedule permits. Along similar lines, you should also check your voicemail at designated times as well.
All in all, if you utilize these tips, you should be well on your way to becoming a more organized and efficient worker.
Tuesday, February 22, 2011
New Face of Drug Testing
Recently a new technique has been making waves in the scientific community: microchips that simulate the activities and mechanics of entire organs and organ systems. These “organs on a chip,” as they are called, are typically glass slides coated with human cells that have been configured to mimic a particular tissue or interface between tissues. Developers hope they could bring drugs to market more quickly and, in some circumstances, perhaps even eliminate the need for animal testing.
The ultimate goal with this new technology is to make chips that mimic more complex systems—perhaps even entire humans, says Donald Ingber, director of Harvard’s Wyss Institute for Biologically Inspired Engineering and co-creator of the organs-on-a-chip. Scientists could build chips containing cells from patients with specific genetic mutations, which could predict drug responses in specific populations, as well as personalized chips that predict an individual’s drug response. “Essentially this would be analogous to human clinical trial design, but all on inexpensive chips,” Ingber says. “This is the whole point of bio-inspired engineering. You don’t have to re-create everything—you just have to get the salient features in.”
Bambi Blue is a freelance writer, editor, and social butterfly living in Ottawa, Ontario, Canada. When she's not blogging her little heart out for HealthCareJobsite.com, she moonlights as a jazz musician and most apparently a weisenheimer. Loves to cook, hates to clean, and can easily be found on Twitter. To read more of Bambi's posts, head to HealthCareJobsite.com and see additional job postings at Beyond.com.
Apple Alienates Publishers With Their New App Subscription Service - And Google Offers an Alternative
“Our philosophy is simple — when Apple brings a new subscriber to the app, Apple earns a 30 percent share; when the publisher brings an existing or new subscriber to the app, the publisher keeps 100 percent and Apple earns nothing.”
Monday, February 21, 2011
Are You SAD? (Seasonal Affective Disorder)
Do the long winter nights leave you feeling depressed? Do you have trouble concentrating? Are carbs calling your name in a loud voice? Are you grouchy, irritable and gaining weight? You may want to talk to your health care provider about Seasonal Affective Disorder or SAD.
SAD occurs mostly in the winter months when the days are shorter. The normal circadian rhythm of the body is disrupted when not enough light has entered the eyes. When it’s dark, the pineal gland produces melatonin which is responsible for the drowsiness we feel at dusk. During winter’s shorter days, people go to work when it’s still dark and come home after sunset. This can cause normal rhythms to become disrupted which can produce the symptoms of SAD. There’s also evidence linking SAD to a reduced amount of serotonin. When serotonin levels are decreased, it can cause some of the symptoms of SAD, such as depression and carb carvings.
Since there isn’t a lab test for SAD, it’s diagnosed on a person’s symptoms history. In order for your doctor to diagnose you for SAD, you have to meet all the criteria for a major depression episode. Some of the symptoms for SAD are listed below:
*increased need for sleep
*increased appetite and carb carvings
*weight gain
*irritability
*interpersonal difficulties (arguments and rejection sensitivity)
*a heavy leaden feeling in the legs or arms.
*increased desire to be alone
There are different treatments for Seasonal Depression. There is light therapy which uses a full spectrum bright light that is shined directly into the eyes. When using light therapy, you sit about 2 feet away from a special bright light-about 20 times brighter than normal. You start out with one 10-15 minute session until you work up to 30 to 45 minutes. Some people recover within days of using light therapy; others may take longer. People who respond to light therapy are encouraged to keep using it until they can be out in the sunshine again. Another form of treatment is antidepressant medications to help boost the serotonin levels.
If you do have SAD, here are a few things you can do to try to prevent it from reoccurring:
*Try to spend some time outside everyday, even when it’s cloudy.
*Begin to use a light box when fall starts before the effects of SAD even set in
*Eat a well balanced diet. This will help you fight the food cravings for carbs and give you more energy.
*Exercise for 30 minutes a day, three times a week
*Stay involved with friends and family. Support is important for people with mood disorders, especially during the winter months.
It’s important the you do not diagnose yourself with SAD. If you have symptoms of depression see your doctor for a through checkup. Sometimes depression is caused by a physical problem. Your doctor should be the one to determine exactly what you have and the treatment that you need. Talk openly to your doctor about how you’re feeling. Follow the doctor’s recommendation for any lifestyle changes and or treatment if you have SAD. Remember, there is a light at the end of the tunnel.
By Linda Lee Ruzicka
Linda Lee Ruzicka lives in the mountains of Western PA , happily married and with her 8 cats and three dogs. She has been published in Twilight Times, Dark Krypt, Fables, Writing Village, June Cotner anthology, The Grit, Reminisce , the book, Haunted Encounters: Friends and Family. She also does freelances work for Beyond andHealthcarejobsite. You can read more of her blogs on Healthcarejobsite blog.
Google Takes Street View Indoors - Introducing the Google Art Project
Stunning detail on van Gogh's Starry Night |
Friday, February 18, 2011
Yvette Freeman ("E.R's" nurse Haleh Adams) Reveals Her Struggle with Obesity
Thursday, February 17, 2011
Can You Really Make People Happier, Just By Acknowledging That They Aren't Happy?
Interview Failure: When you know you've blown it
The advice many of these masters offer is strikingly similar in tone and content. Indeed, this is so because many of the errors seekers make are common, frequent, and in most cases easily avoided with proper thought and preparation.
And yet even the advanced seeker who has gone through the rituals required of those dedicated to the path many times over occasionally wanders off it. One of the places where many go astray is in the job interview or its followup.
If you are like me, fellow seeker, you have probably strayed from the path yourself, unaware you are doing so at the time. It's only in hindsight, after you replay the encounter or incident, that you come to the realization that you just talked yourself out of consideration.
One of the more common missteps people make is to bring up money too soon. I recall one interview some time back for a communications position at a local university. Given my professional background, I was an excellent match for the position. There was also a staff member in the office who knew me from an organization we both belonged to, respected my work there, and put in a good word for me.
So I walked into the interview with the planets all aligned. Then, when it came my turn to ask the questions, I knocked them out of line by asking, "So what does this job pay?"
While there is a time and place to talk salary in the interview process, the initial in-person interview is usually not it. Seekers who do this get branded as money-hungry and are dropped from further consideration. As I was, it turned out.
Of course, the realization that I had just blown my interview didn't come until a few days later, when the euphoria had worn off. But I'm much more careful now never to act as though I have a job in the bag going in, even if I have reason to believe I might.
There are second chances after an interview failure. Pick yourself up, dust yourself off, and go get another helping of job postings from PhillyJobs.com.
By Sandy Smith
Sandy Smith has been blogging for PhillyJobs.com since 2010. In addition to launching award-winning newspapers and newsletters at the University of Pennsylvania and Widener University, Sandy is a veteran writer whose articles and essays have appeared in several local and regional media outlets, including The Philadelphia Inquirer, the Philadelphia CityPaper, and PGN, and on several Web sites. He is also an active participant on several discussion boards, including PhiladelphiaSpeaks.com, where he posts as “MarketStEl.” He has been supporting himself through a combination of freelance and part-time work and unemployment compensation since early 2009 and is himself an active job-seeker. Read more of his posts on PhillyJobsBlog.com and follow him to Beyond.com for more job opportunities.
Wednesday, February 16, 2011
Cancer Cells May Have Built-In Self-Destruct Signal
Show me the “Perks”!
These days, it seems that more employers are offering “perks” in lieu of higher salaries in order to keep employees happy and content. After all, “perks” are much more cost-effective than the cost involved with hiring and training new workers. Instead of employees leaving their current places of work for “greener pastures” so to speak, these same employees receive perks and other incentives as rewards. Some of the perks that are currently offered at various organizations include:
Free Career-related Development and Training Perk
Besides personally enriching each employee, this educational “freebie” also creates a more educated workforce – which can only help the company’s bottom-line in the long run. Along similar lines, mentor programs are also offered by many organizations. Again, both employee and employer benefit from this type of arrangement as an employee will most likely learn new skills and tips from a mentor - that will likely benefit both the employee and the employer.
Flexible Schedule Perk
One of the more popular perks that employers offer employees is flexibility over their work schedules- in situations where this perk is feasible. For instance, employers can offer work-from-home days, flexible work hours and other related work-life balance incentives.
Volunteer Service Days Perk
Some progressive workplaces allow employees to volunteer – with pay – with local organizations of their choosing. As employees may not otherwise have this type of opportunity to volunteer due to family obligations and time constraints, these volunteer service days are quite popular as it allows these workers to give back to their community.
Free Lunch Perk
Yes, there “sometimes” is such a thing as a free lunch! For instance, select companies make it a policy to buy lunch for their employees once a week or once a month – depending on the organization. Similarly, other companies buy their employees a continental breakfast – complete with muffins, bagels, coffee, juice and other popular breakfast items on certain designated days.
Discounts Perk
While larger companies are in a better position to give substantial discounts to their employees, small to mid level businesses also offer this type of perk. Some group discounts include good deals on computer and technology equipment and a reduced cost gym membership for instance.
Overall then, as employers realize the benefits that perks bring to a workforce, an increasing number of organizations utilize these types of incentives.
Larisa Redins is a full time writer and editor with degrees in both Arts and Biological Science. She writes about career issues for PhillyJobsBlog.com and other topics for a variety of international websites and magazines. Please visit her other blogs at PhillyJobsBlog.com and view job posting at PhillyJobs.com.
Tuesday, February 15, 2011
Can an Ad Really Make a City Feel Better? Chrysler's New Ad For The Motor City
Advertising has a lot of power. It can make us want to buy something, make us change the way we think about a product and it can even influence our culture. But, it seems that now it can even make a city feel better about itself.
Monday, February 14, 2011
How Tired Is Too Tired?
You may have Chronic Fatigue syndrome. This illness is difficult to diagnosis and affects people in different ways. Because there isn’t any one test that will discover if you have the disease, it’s a process of elimination. However, the main symptoms are fatigue or tiredness that’s overwhelming, lasting at least 6 months and not relieved by sleep. Some other symptoms are the following:
-Fatigue lasting more than 24 hours after a normal amount of exercise.
-difficulty concentrating, forgetfulness, confusion or being irritable
-headaches different from any you’ve experienced before
-painful joints, without swelling or redness, moving from joint to joint
-tenderness of the lymph nodes in the neck or armpit
-mild fever
-unexplained muscle weakness all over
-reoccurring sore throat
A diagnosis of CFS must include the following: Absence of other causes of chronic fatigue (excluding depression), at least four of the symptoms listed and extreme long term fatigue. CFS often follows a course of alternating between periods of illness and well-being. Some people experience a partial or complete remission of symptoms during the illness but the symptoms often reoccur when they overdo it when feeling better.
No one really knows what causes CFS but doctors do feel that chronic stress is a factor. Other factors such as age, prior illness, environment or genetics can also be a factor. This disease commonly occurs in women ages 30-50.
Unfortunately there isn’t a treatment for CFS; instead the symptoms are treated. People with depression and other psychological problems can be treated with antidepressant drugs. Eating a healthy diet and using sleep management techniques can also be useful. You can take medication that will help reduce the pain, discomfort and fever. On days that you’re too tired, avoid doing too much. Try breaking your time down to activity, rest and sleep. You can take large tasks and break them into smaller tasks that are more manageable. You can try biofeedback, deep breathing exercises, massage therapy or muscle relaxation techniques.
The long term outlook for people with CFS varies with each person. Some people recover completely after 6 months to a year and others may take longer. Unfortunately some people never regain their former health and well being. Studies do show that people who seek treatment are more likely to recover than people who ignore the symptoms and hope they’ll just go away.
Catching CFS in the early stages and getting treatment can increase the likelihood of improvement. So if you’re feeling persistent, severe fatigue with or without any of the other symptoms, contact your doctor. You can get your life back!