Showing posts with label bed time. Show all posts
Showing posts with label bed time. Show all posts

Thursday, October 27, 2011

How Long Is a Minute - What You Can Do In 60 Seconds

How much gets done in 60 seconds online.

They say that nothing is faster than a New York minute, but what if we don't live in Manhattan? I think we all view a minute as a negligible amount of time. Phrases like "Wait just a minute." or "It will only take a minute." are commonplace in our language.

In fact, if someone were to see you reading this blog, rather than doing something, say looking for a new job, they might ask you if you planned to read blogs all day. (Well, if they were a jerk they could.) Of course, the most common answer would be, "I'm going to do that in a minute. Right now I have to read this really, really excellent blog post. At least that's what I'd like to assume.

The other day, I was thinking about how funny a minute is. Depending on how you look at it, it can be a very short span of time or a really long one. For example, if I said that I was going to start working in a minute or I am going to run into the store for a minute, it can be a very long period of time. But, if I were taking a test or playing Perfection, a minute isn't nearly enough time to get things correct.

I did some research and I was reminded of Murphy's Law regarding that 60 second time frame. It goes like this - The length of a minute depends on which side of the bathroom door you are on.

I couldn't have said it better myself!

Still, it made me wonder - how much stuff gets accomplished everyday in just a short minute?

While I was looking for the answer, I found this great infographic about the average internet minute. I thought it was fascinating and I couldn't wait to share it with you. If you have always wondered what you can do in under 60 seconds, take a look at this:



Were you surprised by any of these facts? Which ones? Please share your thoughts in the comments.

By Melissa Kennedy- Melissa is a 9 year blog veteran and a freelance writer for HealthcareJobsiteBlog and Beyond.com.. Along with helping others find the job of their dreams, she enjoys computer geekery, raising a teenager, supporting her local library, writing about herself in the third person and working on her next novel.

Wednesday, April 6, 2011

Become a Morning Person in 4 Quick Steps


If you're not a morning person, there are some things you can do to make it easier to rise and shine in the morning.



I will freely admit that I am so not a morning person. After I wake up, it takes me a good hour before I feel like I am even functioning. For me, there is nothing more annoying than a cheery morning person. But, there have been times that I needed to become a morning person in order to be at work on time. This can be especially true if you have kept a more relaxed morning schedule while looking for a job, and have to transition to a job that gets started bright and early.


When you are trying to change your built in sleep cycle, it can be a challenge. For me, I feel more energetic late at night and, if left to my own devices, I would wake up somewhere around 10 am. Still, there have been times in my life when my normal awake/asleep schedule just doesn't work. If you want to change into a morning person, either for a job or simply because you want to take advantage of the morning hours, here are four things you can do to make the transition easier:




  • Get prepared the night before – Until you get into the swing of things, prepare for your morning the night before. This means lay out what you want to wear, pack up the things you need to take with you and do whatever you can to make the morning a little easier and less hectic. You might even want to get a to-do list together to stick on the bathroom mirror or the back of the front door, so you'll be sure to have everything you need before you leave in the morning.




  • Find a reason to wake up – This one works really well for me. When I need to change my schedule, I try to plan something exciting for the morning. This can be as simple as having a box of my favorite breakfast cereal, a new bag of gourmet coffee or an outfit I am excited about. Whatever it is, it just has to be something that will give you are reason to not hit the snooze button and instead get up and get motivated. Once you get adjusted, you can get away with only doing this on days when it is especially hard to get up, like Mondays.




  • Set a bedtime – This one is trickier. The natural thought here would be to set an early bedtime and try to stick with it. That might work for some people, but it never works for me. Even though you might be pretty tired for the first couple of days, it is easier to try to go to sleep when you first get tired. Your natural rhythms will make you get tired a little earlier each day until you find the time that works best for you. If you don't work with your own body's cycle, the odds are good that you'll be spending a lot of time in bed, trying hard to get to sleep and not being able to.




  • Get some fresh air – Make going outside, (weather permitting) part of your morning routine. Take a morning walk, go for a jog or just take your morning coffee outside. There is something about the morning air that can wake you up and make you feel motivated. Once you get into the habit, you might even decided to keep doing it long after you have gotten adjusted.


Are you a morning person? What do you do to cope? Let me know in the comments.


If you are looking for a job in Healthcare, visit HealthcareJobsite for the best Healthcare job listings.


By Melissa Kennedy- Melissa is a 9 year blog veteran and a freelance writer for HealthcareJobsiteBlog. Along with helping others find the job of their dreams, she enjoys computer geekery, raising a teenager, supporting her local library, writing about herself in the third person and working on her next novel.